“The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months,” Jennifer Jolly writes for USA Today. “That and yes, they really do work. Adding in short blasts of high intensity interval (HIIT) training consisting of various strength, cardio, core, and flexibility exercises whenever I have a spare seven minutes in my day, have helped me get stronger, leaner, faster, and to feel better overall.”

“My favorites are all free, though you can subscribe for more features to most of them as well. But free works just fine,” Jolly writes. “They’re all built around the science-based concept of high-intensity circuit training using body weight, so you don’t need any fancy equipment. I’ve done these in hotel rooms, my office, parks, and even in a quiet corner at the airport waiting to get on a plane.”

Jolly writes, “Here are my favorite seven-minute workout apps, based on my past life as a personal trainer myself, current life as a ridiculously busy working mom and tech journalist who reviews this kind of thing for a living.”

Read more in the full article here.

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