“macOS Sierra 10.12.4 brings iOS’s popular Night Shift mode to the Mac, allowing users to cut down on blue light exposure,” Clover reports. “Believed to affect sleep by upsetting the body’s circadian rhythm, blue light is thought to be more harmful than yellow light.”
Clover reports, “With Night Shift, the Mac’s display automatically shifts from cool to warm at sunset and then shifts back at sunrise.”
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