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83% of Apple Watch users experience notable improvement in overall fitness and health

“Ten months ago we first asked about the importance of Activity and Fitness tracking in your decision to buy the Watch. 60% responded that those features were core to your purchasing decision,” Bernard Desarnauts, co-Founder of Wristly, writes for Medium. “After purchasing the Watch, 83% of you indicated a notable improvement in your overall fitness and health.”

“The vast majority of Apple Watch users exercise regularly, with 86% exercising at least once per week and 22% of those exercising 6–7 days per week!” Desarnauts writes. “Leaving only 14% stating that they are not doing regular exercise. When looking at the types of exercises, the most common among respondents is running/jogging, followed by weight training and cycling. The ‘other’ exercises include various other workout routines such as walking (6%) and elliptical training (1%).”

“Only 11% of Watch owners prefer to use a third party app every time they workout, but 30% say they use both a third party app and the Workout app,” Desarnauts writes. “Our research therefore shows that in the aggregate 89% of users use the default Workout app.”

Read more in the full article here.

MacDailyNews Take: We use two third-party apps to track data beyond or in conjunction with Apple’s Workout app: Runtastic Pro and Strava.

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